April 19th is world liver day, yet not many are conscious of this fact. The liver is the second largest organ in the body and as such one very important organ in the human body. It’s core metabolism, digestion, immunity, filtration of toxins, and storage of vitamins, minerals, glucose etc. In commemoration of this day, we thought to share 15 tips for a healthy liver.
Table of Contents
15 tips for a healthy liver
Here is 15 tips for a healthy liver;
Maintain a healthy weight
Obesity and excess body weight can contribute to non-alcoholic fatty liver disease, which can lead to liver damage.
Eat a balanced diet
A balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help keep your liver healthy.
Limit alcohol consumption
Excessive alcohol consumption can cause liver damage and increase the risk of liver disease.
Stay hydrated
Drinking enough water helps flush toxins out of your body and keep your liver functioning properly.
Get vaccinated
Vaccines for hepatitis A and B can help protect your liver from infection.
Exercise regularly
Regular exercise can help prevent obesity and reduce the risk of non-alcoholic fatty liver disease.
Avoid smoking
Smoking can damage liver cells and increase the risk of liver cancer.
Limit exposure to toxins
Avoid exposure to chemicals and toxins that can harm your liver, such as pesticides, cleaning agents, and aerosol sprays.
Use medications wisely
Some medications can cause liver damage. Follow your doctor’s instructions when taking medication and avoid taking more than the recommended dose.
Get enough sleep
Lack of sleep can lead to fatigue, which can affect liver function.
Manage stress
Stress can contribute to a variety of health problems, including liver disease. Find ways to manage stress, such as meditation, yoga, or counseling.
Practice safe sex
Hepatitis B and C can be transmitted through sexual contact. Use protection to reduce the risk of infection.
Avoid sharing personal items
Sharing personal items such as razors or toothbrushes can spread hepatitis B and C.
Get regular checkups
Regular checkups can help detect liver problems early when they are most treatable.
Conclusion
Follow your doctor’s advice: If you have liver disease or other health problems.