Although vaginal smell isn’t always linked to infection or another medical condition. However, it’s important to pay attention to any unusual changes in your vagina’s smell.
It can be a sign of a number of issues that need to be addressed.
Follow these steps if unhealthy vaginal smell got you down, and let your vagina return to its natural state!
Table of Contents
What Causes Unhealthy Vaginal Smell?
It’s important to know what could be causing your unhealthy vagina, because many times the cause is something very easy to fix.
An unhealthy vaginal odor can be a sign of yeast infections, bacterial vaginosis, trichomoniasis, or even a sexually transmitted disease.
It can also be caused by an object that has been left in the vagina for too long; and has started to rot, like a forgotten tampon.
Maintain Good Hygiene
The most important thing that you can do to keep your vagina smelling fresh, and healthy is to maintain good hygiene. Make sure that when you shower or bathe, you wash your vulva and inner thighs thoroughly.
Also, be sure to keep your pubic hair trimmed if it’s longer than about an inch long.
Use Probiotics
The best way to get rid of vaginal odor is by using probiotics.
The most important thing about probiotics is that they must be alive when you take them.
However, before you do, make sure to look for a product where the count is in billions instead of millions.
You also want to find a product that contains Lactobacillus, which helps break down bacteria in the gut and keep a healthy balance between good and bad bacteria.
Eat Prebiotic Foods
Adding prebiotic foods to your diet can help increase the number of healthy bacteria in your vagina, which will decrease any unhealthy vaginal odors. In addition, prebiotics has been shown to lower the risk of bacterial vaginosis.
Practice Safe Sex
It’s important to practice safe sex to protect yourself from sexually transmitted diseases and other health problems.
To be safe, use a condom every time you have sex, and only have sex with someone who has been tested for STDs.
If you’re using another form of birth control, know the risks and talk to your doctor about any possible side effects.
Drink Plenty of Water
It may sound simplistic, but drinking plenty of water is a surefire way to keep your body clean and healthy.
This can help to flush away the bacteria that cause an unhealthy vaginal smell.
Avoid Douching
Douching is a very common practice however, may not be the best way to get rid of an unhealthy vagina.
In fact, douching can make things worse by stripping your vagina’s natural acidity and causing more bad bacteria to grow.
Plus, many douches actually contain ingredients that are harmful to your health.
If you want to start getting healthier and feeling better about yourself, try some other methods instead of douching.
Conclusion
I hope this read has helped you figure out some ways to get rid of that unhealthy vaginal smell that’s been troubling you.
Remember, there is no one-size-fits-all answer. You have to experiment and find what works best for your unique body.
If nothing seems to work, then talk to your doctor or gynecologist. They will be able to help diagnose any underlying issues and come up with a treatment plan that should clear up the bad odor.