Cancer is a top cause of death. In 2016 alone, almost 1.7 million cancer diagnoses were made; meaning that most people who’ve had cancer have survived it. But that doesn’t mean you’re safe from developing this fatal disease. Do you know there are simple cancer-prevention tips that can save a life?
It’s estimated that over 70% of all cancers are preventable with lifestyle changes like regular exercise and a healthy diet.
Luckily, there are simple cancer-prevention tips that can reduce your risk of developing cancer.
Here are some simple tips every person should know about fighting off this deadly disease:
Table of Contents
Drink tea
- Green tea is the most antioxidant-rich drink on earth; and has been shown to increase your body’s production of antioxidants, which help protect against cancer.
It also has many other health benefits; don’t forget to include this one in your daily regimen.
- If you’re not a fan of hot beverages (or if they make you sweat), consider drinking green tea with lemon instead.
This combination will give you all the benefits without any discomfort whatsoever
Try turmeric.
Turmeric is a spice that’s been used in cooking for thousands of years. It has anti-inflammatory properties and can help reduce the risk of cancer, according to research.
You can take turmeric in moderate amounts about 1 teaspoon per day.
Don’t take supplements.
Supplements are not regulated by the FDA, and they may have side effects. They’re not proven to help prevent cancer, either.
If you’re worried about getting enough vitamins and minerals in your diet, there are plenty of healthy sources available at every grocery store.
Make your home a tobacco-free zone.
Smoking is a major cause of cancer. Secondhand smoke is harmful to children, adults, and pets.
Smoking can cause lung cancer, heart disease, and stroke.
It increases your risk for certain types of cancer.
Stay out of the sun.
Sunburns are the number one cause of skin cancer and some other skin diseases.
Two other risk factors for developing non-melanoma skin cancers like basal cell carcinoma (BCC).
Eat less meat and more plants.
Eating less meat and more plants can help you avoid cancer.
A plant-based diet is linked to lower risks of cancer, heart disease, diabetes, and obesity.
Walk.
Walking is a great way to exercise and get some fresh air. It’s easy to do, no matter where you are or what weather condition you’re in.
If walking isn’t your thing yet, try taking the stairs instead!
Get screened for HPV.
HPV is the most common sexually transmitted infection, and it can cause cervical cancer and genital warts.
Stay lean.
Eat more fruits and vegetables. Choose low-fat dairy products instead of full-fat ones like yogurt; drink water instead.
Eat more apples and oranges.
Apples and oranges are both rich in vitamin C, which helps the body absorb iron from food. Iron is an important mineral for the formation of red blood cells. A lack of iron can lead to anemia, which causes fatigue and weakness.
To get more vitamin C into your diet, eat at least two servings of fruit each day.
Add more whole fruits like apples or pears into your daily meals as well!
Don’t Get Overwhelmed
Don’t let it feel overwhelming.
The first step is to start small.
Aim to make healthy changes that can improve your chances of avoiding cancer down the road.
But don’t worry: there’s no reason why someone who wants their health should have any trouble with this process either
Conclusion
Cancer is a serious disease that affects millions of people every year. We are glad you now know simple cancer-prevention tips to keep you safe.
It is also very preventable, but it’s important to understand what causes cancer and how best to prevent it.