Smelling nice is a great attraction; what then happens when the opposite is the case? Every human has a natural body smell however, that’s different from body odour. It results when sweat combines with bacteria on the skin’s surface, this result in an unpleasant odour. Body odour is medically referred to as bromhidrosis. Here’s how to reduce body odour;
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Some of the things that can cause body odour include:
- Changes in hormones
- Warm or hot weather
- Heavy exercise
- Being overweight
- Certain health conditions, like diabetes, liver disease, or kidney disease
- Some medications, like antidepressants
- Diet
How to Prevent Body Odour
Keep Yourself Clean
One of the ways of eliminating body odour is self-care. Managing body odour starts with having a proper bath at least twice a day; this helps wash off sweat and bacteria on the skin. Also, ensure you dry up properly using a towel, paying attention to areas where sweat resides.
Use Antibacterial Soap
What name comes to mind when you hear antibacterial? Detol and it’s kind right? Yes! antibacterial soaps are a great eliminator of body odour. It leaves you feeling refreshed, eliminating the bacteria that cause the odour.
Be Food Conscious
The food we eat also influences our smell. The aroma of ingredients like garlic or onions can stick to your sweat and cause odour. Do not forget that alcohol or caffeine can make you sweat too.
Use Body Sprays And Deodorants
This can influence one’s smell. Be sure to have some on after bathing. Perfume oils are also great to try.
Maintaining a good smell means being conscious of everything about you. Wear clean clothes only and avoid repeating clothes when the need arises.
It is important to mention that those with body odour aren’t aware of their offensive smell; be kind to let them know politely.