As a new mother, you want to give your baby the best start in life. One of the most important things you can do is to breastfeed your child. Breast milk is packed with nutrients that are essential for your baby’s health and development. However, some mothers may face difficulties in breastfeeding due to low milk production. If you’re struggling to produce enough milk for your baby, don’t worry. There are a number of foods that increase breast milk production fast.
Read on as we share with you 10 foods that increase breast milk production fast.
Sources of foods that increase breast milk production fast
- Lean protein – sources include chicken, fish, tofu, and legumes. It can help support milk production and provide essential amino acids for the baby.
- Whole grains- Gotten from oatmeal, quinoa, and brown rice. Rich in carbohydrates and provide energy for the mother and the baby.
- Healthy fats, such as avocados, nuts, and seeds, provide essential fatty acids and help the body absorb fat-soluble vitamins.
- Leafy green vegetables – Sources include spinach, kale, and broccoli. Packed with vitamins and minerals, including calcium and iron, which are important for lactation and the baby’s development.
- Citrus fruits – Sources include oranges, lemons, and grapefruits. Rich in vitamin C and can help boost the immune system and support lactation.
- Berries – Sources are strawberries, blueberries, and raspberries. Rich in antioxidants and can help support the mother’s health and the baby’s development.
- Yogurt and other fermented foods – Sources include sauerkraut and kimchi. Rich in probiotics and can help support the mother’s gut health and the baby’s immune system.
- Garlic and other spicy foods, such as chili peppers, can help increase milk flow and support lactation.
- Herbal teas, such as fennel, peppermint, and nettle, can help support lactation and provide the mother with hydration and relaxation.
- Water is essential for maintaining a healthy milk supply and supporting the mother’s overall health and well-being. Nursing mothers should aim to drink at least 8-12 cups of water per day.
Conclusion
We hope this helps you with breastmilk production; however if you still experience low breastmilk production, kindly visit a doctor.