Looking good is always a pleasing sight and feeling. However, achieving this fit and maintaining it comes with a lot of work. From exercising to dieting and also wearing what compliments your body perfectly. Hence we thought to share the best healthy snacks to help you stay in shape.
Here are some ideas for healthy snacks:
- Fresh fruit: Apples, bananas, berries, and other types of fruit are a delicious and nutritious snack.
- Nuts and seeds: A small handful of almonds, walnuts, or sunflower seeds can be a satisfying and healthy snack.
- Hummus and vegetables: Hummus is a protein-rich dip made from chickpeas. Pair with vegetables like carrots, bell peppers, and cucumbers for a healthy snack.
- Hard-boiled eggs: Eggs are a great source of protein.
- Greek yogurt: Greek yogurt is a high-protein option that can be paired with fruit or nuts for a satisfying snack.
- Edamame: Edamame are young soybeans that are a good source of protein and fiber.
- Popcorn: A relaxing snack.
- Dark chocolate: A small piece of dark chocolate can be a healthy treat when enjoyed in moderation.
More Healthy Snack Easy To Make
You want some more right? Here are some more healthy snacks for you;
- Apple slices with peanut butter: Slice an apple and spread a small amount of peanut butter on top for a sweet and satisfying snack.
- Cucumber and hummus: Slice a cucumber and serve it with a small amount of hummus for a refreshing and protein-rich snack.
- Berry smoothie: Blend together a handful of frozen berries, a scoop of protein powder. Add a cup of unsweetened almond milk for a quick and healthy smoothie.
- Hard-boiled eggs: Boil eggs in advance and keep them in the refrigerator for a quick and easy snack.
- Avocado toast: Mash avocado onto a slice of whole grain bread and sprinkle with a little salt and pepper for a simple and healthy snack.
- Trail mix: Combine a small handful of nuts, seeds, and dried fruit for a portable and satisfying snack.
- Cottage cheese and fruit: Top a small serving of cottage cheese with your favorite fruit for a protein-rich snack.
- Energy balls: Mix together oats, nut butter, and honey and roll into balls for a tasty and easy snack.
Conclusion
As you snack, be mindful to pay attention to portion sizes to maintain a healthy weight.