skin cycling, also known as skin fasting, is a trend in skincare. It encompasses individuals intentionally taking a break. from using their regular skincare products for a certain period of time. It allows their skin to naturally regenerate and restore itself.
The idea behind skin cycling is the constant use of skin care products can disrupt the natural balance of the skin. By giving the skin a break, it is believed that the skin’s natural barrier can repair and strengthen itself. This gives room for healthier, more radiant skin.
During a skin cycling period, individuals typically refrain from using any skincare products. This includes cleansers, toners, serums, and moisturizers, for a period of several days to a week.
However, it’s important to note that everyone’s skin is different. While one person may not work for another.
Benefits Of Skin Cycling
Skin cycling or fasting is believed to have several potential benefits for the skin, including:
- Improved skin barrier function: By giving the skin a break from skincare products, the skin’s natural barrier can repair and strengthen itself, which can help improve the overall health of the skin.
- Reduced inflammation: Overuse of skincare products can sometimes cause inflammation and irritation on the skin. Taking a break from these products can help reduce inflammation and allow the skin to heal.
- Improved hydration: Some people find that taking a break from skincare products helps to improve their skin’s hydration levels, resulting in a more radiant, plump complexion.
- Reduced acne: Acne-prone skin may benefit , as it can help reduce the amount of oil and sebum produced by the skin.
- More effective product absorption
Conclusion
It’s always a good idea to consult with a skincare professional before attempting skin cycling.