Date is one of the sweetest fruit you would ever know, asides its unique taste, its benefits are a better reason why they should be every woman’s close ally. Read on as we discuss 5 reasons every woman should eat dates.
It is a healthy fruit with numerous vitamins and minerals. One amongst the many benefit it delivers to women is how it enhances their sex life of all ages whether young or old.
Date is loaded with delicious sugars that give it sweetness as well as amino acids that increase sexual stamina.
A popular nutritionist Toyin Adeola wrote,“Eating dates could treat sexual impotence, help to improve sexual activities and increase the production of sex hormones”.
Do you have questions about what the nutritional value of date is; sit back as we discuss that and more;
Here’s what you stand to gain when you consume a 3.5grams dates;
- Calories: 277 (Recommended Dietary Intake)
- Carbs: 75 grams(RDI)
- Fiber: 7 grams(RDI)
- Protein: 2 grams (RDI)
- Potassium: 20% of the RDI
- Magnesium: 14% of the RDI
- Copper: 18% of the RDI
- Manganese: 15% of the RDI
- Iron: 5% of the RDI
- Vitamin B6: 12% of the RDI
Other Benefits Of Dates
- Dates have proven to be a great help for cervical dilation thereby reducing the need for induced delivery.
- Dates contains calaroies and natural sugar
- If the plan is to have a skin gow, then dates should be you ally. Dates are high in vitamins; it contains vitamin C which are high in skin enhancement.
- Dates a geat in building the nervous systems of human’s.
Had doubts on why ladies should have dates in your concern; you sure now have more than enough reasons after reading reasons every woman should eat date.
How much dates would you have daily knowing all the goodies it gives?