It’s no denial that the glory of a woman it’s her hair and a major beauty-enhancing factor, an unhealthy hair can tell so much about a lady and reduce her shine, hence healthy hair is as important as life and yes I mean it. Here are a few healthy hair growth tips.
Read on as we unviel the healthy hair growth tips for you.
Table of Contents
1. PROTECT YOUR HAIR
The sun produces heat and this heat can cause itching due to sweating. Exposure to excessive sun, heat, dirt, and pollution adds to our already existent hair woes. Always ensure that your hair is shielded from these. Ensure to use an umbrella or a hat to shield your hair away from the above-mentioned.
2. EATING BALANCED DIET IS ESSENTIAL
Just as the saying goes, “You are what you eat”. It is interesting to know that your hair can grow 0.5 inches per month, but its growth is dependent on factors like age, health, genetics, and diet.
Eating a balanced diet can help promote hair growth, Foods rich in protein such as meat, milk, fish, beans E.T.C amongst many others will do justice to this. What you eat can have a huge effect on the health of your hair. A lack of the right nutrients including vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids may slow down hair growth or even cause hair loss.
3. SHAMPOO AND CONDITION YOUR HAIR GENTLY
Good quality shampoo and conditioner can always work wonders and enhance your beauty over time. Do you shampoo your entire head, including the tips of your hair? Are you giving it a warm rinse before hopping out of the shower? And do you give yourself a good scrub, making sure to scratch your nails into your scalp? If you answered yes to any of these questions, you’re doing it wrong. Here are the reasons why and a few other grooming mistakes that you could be making during your morning shower routine.
Below Is The Right Way To Shampoo And Condition Your Hair:
1. Thoroughly wet your hair.
2. Lather a quarter-size amount of shampoo in your palms and then work into your roots.
3. You don’t need to shampoo the tips of your hair.
4. Rinse out all of the shampoos.
5. Apply conditioner, concentrating on the ends.
6. Rinse with water.
4. TRY DEEP CONDITIONING YOUR HAIR
The importance of deep conditioning cannot be left untouched in matters of hair. Deep conditioning is a more intensely potent, in-depth reparative hair treatment. This process involves applying a deep (thicker) conditioner in your hair to repair damaged hair or add whatever is lost back in the hair; heat is needed in carrying out this process as it penetrates the hair shaft.
Deep Conditioning can be achieved by applying generous amounts of conditioners. Gently apply conditioner from mid-lengths to ends. Conditioning at the roots can end up weighing down your hair. As for an application tip, try distributing the conditioner through your hair with a wide-tooth comb, which can help detangle your hair, pull them up and clip them together. Leave the conditioner in for anywhere between 10 minutes to an hour. Pull them down, rinse thoroughly and enjoy silky smooth hair.
With deep conditioning, your journey to healthy hair can’t go wrong as a deep conditioner penetrates the follicles sealing in protection from the inside out.
This makes deep conditioning perfect for healthy hair growth.
5. WASH YOUR HAIR BRUSH REGULARLY
How often do you wash your hairbrush? I know only a few are not guilty of this, some even fail to wash their hairbrushes year-in into year-out. Most of us will agree that it had been quite some time since we had cleaned our hairbrushes. It’s is important we keep our hairbrushes clean as they regularly have contact with our hair.
Hair and hair product build-up on your hairbrush over time; it also accumulates dead skin cells, dust mites, lint, dust, and the natural oils from your hair. That build-up can turn your hairbrush into a breeding ground for bacteria and yeast, and that is no good as no one wants to brush bacteria, yeast, and other nastiness into their hair.
6. CHOOSE HAIR PRODUCTS WISELY
Finding out what products work best for your hair is generally a trial and error experience. If you feel like a certain product is making your hair look flat or dull, try a different product. Choose products based on your hair type. If desired, you can ask your hairdresser for their recommendations for products formulated for your hair type.
Figure out what works best for you and stick with it. And always keep in mind, The type of product you choose should be determined by your hair’s length and texture.
7. DETERMINE WHAT KIND OF HAIR YOU HAIR
You must know what kind of hair you have, as it is the bedrock of healthy hair growth. Choosing the right hair product is dependent on what hair type you have you won’t buy a facial cleanser for oily skin if you have dry skin. The same concept applies here, knowing your hair type can make a difference as far as healthy hair growth tips is concerned.