A toxic workplace is becoming a regular occurrence in most offices. This shouldn’t be as everyone’s mental health should be prioritized. It begins with a bitter or hurtened individual, this could be in words and actions and as this progresses, in a bid to stand up for oneself, one begins to exhibit unhealthy work traits. Knowing how this messes with your mental health, we thought to share 6 Ways To Survive A Toxic Workplace.
Toxicity could start with co-workers; it could even come in the form of office principles, a boss asking for work to be done after work hours, working during the weekend without commissions, and many more etc.
Table of Contents
1. Set Boundaries
It’s okay to love your works; ,but if you don’t set boundaries.
You will burn out and this inturns might affect how you relate with others.
Setting boundaries starts with you being disciplined.
You can start with taking lunch breaks, not responding to your boss all day, not working on weekends, and many more.
This action does not only help your mental health, it also increases your productivity.
2. Create your Own World
A positive world starts with you creating one. Involve in activities that fuel joy.
3. Take a break
This is a great relief, it helps clear your head. You can go have lunch with a friend or involve in other fun activities.
4. Maintain strict working hours
Rest is a great form of handling stress. It is important that you keep your office work in the office and avoid taking work home.
5. Be true to yourself
Being true to one’s self is a sincere prize anyone can give to his/herself. Be true to yourself to see areas where you can develop and be better, cos sometimes you are the actual problem.
Imagine breaking rules and expecting not to be punished.
6. Commence a new Job Search
A toxic workplace is one where you shouldn’t stay for long. A toxic workplace harvests toxic individuals. It’s advisable that you commence a job search as such an environment can affect one’s attitude and behavior.