Hair loss can create worry for some ladies; while this might not be something to worry about; it actually is if the hair loss is more. Hair loss can sometimes be a symptom of an ailment, stress, unhealthy vitamins, and other underlining causes. However, there are some vitamins and nutrition that can help reduce hair fall.
Table of Contents
Vitamin A
To fight hair loss, vitamin A is a great battle man. You didn’t see that coming right. Vitamin A contains antioxidant properties that stop the free radicals from forming in the body and restore hair health. It also contains promotes better blood circulation, which greatly promotes hair health and hair regeneration.
Sources Of Vitamin A?
Here are some sources of vitamin A;
Spinach
Carrots
Tomatoes
Milk
Egg
Papaya
Watermelon
Mango
Vitamin C
Vitamin C is one of the vitamins and nutrition that can help reduce hair fall. It can be said to have a thousand and one benefits to the human body. It doesn’t only benefit the human hair but the whole body in general.
Vitamin C promotes hair health, reduces hair loss, and improves hair growth. Vitamin C deficiency can also result in dry hair and split ends.
Sources of Vitamin C include citrus fruits; leafy green vegetables and bell peppers.
Biotin
Have you ever heard of biotin? If you haven’t don’t feel guilty cos now you do. It is popularly referred to as Vitamin B7. It is responsible for maintaining the cells in the body, it ensures that are in good health and if one is deficient of it; it will result in hair thinning and falling.
Some sources of Biotin include; Egg yolk, peanut, walnuts etc.
Vitamin E
Vitamin C has a similar pattern as V vitamin E; both are rich in antioxidants and other minerals that promote hair growth.
Some sources of Vitamin E include; Spinach, broccoli, kiwi, and many others.
Vitamin D
Vitamin D is needed for strong bones and one of its major sources is sunlight. Other sources include catty fish, egg yolk etc.