Having a child comes with great joy and happiness; however not all pregnancy comes to fruition, hence we thought to discuss 15 Causes Of Miscarriage Every Lady Should Know.
Table of Contents
What is Miscarriage?
Miscarriage is the unexpected loss of a fetus before the 20th week.
15 Causes Of Miscarriage Every Lady Should Know
- Chromosomal abnormalities: A majority of miscarriages are caused by genetic or chromosomal abnormalities that occur during conception.
- Hormonal imbalances: Imbalances in hormones such as progesterone, estrogen, and thyroid hormones can cause miscarriage.
- Maternal age: Women over the age of 35 have a higher risk of miscarriage due to a decline in fertility and an increased risk of chromosomal abnormalities.
- Infections: Infections like rubella, toxoplasmosis, and chlamydia can lead to miscarriage.
- Medical conditions: Medical conditions like diabetes, hypertension, lupus, and PCOS can increase the risk of miscarriage.
- Lifestyle factors: Smoking, alcohol consumption, drug abuse, and exposure to toxins can increase the risk of miscarriage.
- Uterine abnormalities: Uterine abnormalities like fibroids, polyps, and septum can lead to miscarriage.
- Incompetent cervix: A weak or incompetent cervix can lead to miscarriage in the second trimester.
- Immune system disorders: Certain immune system disorders can increase the risk of miscarriage.
- Blood clotting disorders: Blood clotting disorders like antiphospholipid syndrome can lead to miscarriage.
- Trauma: Trauma or injury to the abdomen can lead to miscarriage.
- Uncontrolled diabetes: Uncontrolled diabetes can increase the risk of miscarriage.
- Malnutrition: Severe malnutrition can increase the risk of miscarriage.
- Stress: Excessive stress and anxiety can increase the risk of miscarriage.
- Environmental factors: Exposure to environmental toxins like radiation and chemicals can increase the risk of miscarriage.
What To Do After A Miscarriage
- Follow your doctor’s advice: Your doctor may recommend follow-up appointments to ensure that your body is healing properly. They may also recommend blood tests or imaging tests to ensure that there are no remaining pregnancy tissues in your uterus.
- Take care of your physical health: Rest and take care of your body by eating a healthy diet, staying hydrated, and getting enough sleep. Avoid heavy lifting and strenuous exercise until your doctor gives you the go-ahead.
- Take care of your emotional health: Miscarriage can be a very emotional experience. It’s important to take time to grieve and to seek support from family, friends, or a therapist. Joining a support group for women who have experienced a miscarriage may also be helpful.
- Consider future pregnancies: If you want to try again, talk to your doctor about when it is safe to start trying. They may recommend waiting for a certain period of time to allow your body to heal.
How To Avoid Miscarriage
- Maintain a healthy lifestyle: Eating a healthy and balanced diet, getting regular exercise, avoiding alcohol and smoking, and managing stress can all help reduce the risk of miscarriage.
- Maintain a healthy lifestyle: Eat a healthy and balanced diet, exercise regularly, and avoid smoking, alcohol, and drugs.
- Manage chronic conditions: If you have a chronic condition, such as diabetes or high blood pressure, work with your doctor to manage it effectively. Uncontrolled chronic conditions can increase the risk of miscarriage.
- Avoid environmental hazards: Exposure to certain chemicals, such as lead, mercury, and pesticides, can increase the risk of miscarriage. Avoid exposure to these and other environmental hazards.
- Manage stress: Stress can increase the risk of miscarriage. Find ways to manage stress, such as relaxation techniques, exercise, or talking to a counselor.
- Be aware of the warning signs: If you experience vaginal bleeding, cramping, or other symptoms, contact your doctor right away. Early intervention can sometimes prevent a miscarriage or minimize its effects.
What Not To Do After Miscarriage
- Don’t rush back to work: Give yourself time to heal both physically and emotionally before returning to work. It’s important to take the time you need to rest and recover.
- Don’t blame yourself: Miscarriage is common and often occurs due to factors outside of your control. Blaming yourself will only make the grieving process more difficult.
- Don’t isolate yourself: Reach out to loved ones for support. Isolating yourself can prolong the healing process.
- Don’t neglect self-care: Take time to do things that make you feel good, such as taking a relaxing bath or getting a massage.
- Don’t ignore your feelings: Allow yourself to grieve and process your emotions. It’s normal to feel sad, angry, or even numb after a miscarriage.
- Don’t rush into trying to conceive again: Give yourself time to heal physically and emotionally before trying to conceive again. Talk to your doctor about when it’s safe to try again.
- Don’t ignore physical symptoms: It’s important to follow up with your doctor after a miscarriage to ensure that you’re healing properly and to monitor for any potential complications.
Conclusion
We hope you got inspired reading this 15 Causes Of Miscarriage Every Lady Should Know. It’s important to remember that many miscarriages occur for reasons that are beyond our control. If you do experience a miscarriage, know that you are not alone, and seek support from your healthcare provider or a support group.