Was your New Year’s resolution to lose weight? If so, you’re not alone. Every year, millions of people resolve to drop a few pounds. And while there are many different ways to do this, one of the most effective is to simply eat less.
Of course, this is easier said than done. When you’re used to eating a certain way, it can be tough to change your habits. But if you want to lose weight, you need to find a way to cut calories.
One way to do this is to focus on ultra-low-calorie foods.
These are foods that are extremely low in calories, yet still filling and satisfying.
Here are 10 ultra-low calorie foods to help you lose weight and keep hunger at bay.
Table of Contents
1. Soups
Soups are a great way to fill up on very few calories. Broth-based soups are particularly low in calories, and they can be packed with vegetables and lean protein. Just be sure to avoid cream-based soups, which are higher in calories.
2. Salads
Salads are another great option when you’re trying to eat fewer calories.
They’re filling and satisfying, and you can load them up with lots of healthy ingredients. Just be careful with the dressing – opt for a light dressing or even just vinegar and oil.
3. Vegetables
Vegetables are some of the most nutrient-dense foods on the planet. They’re low in calories and high in fiber, which makes them filling and satisfying. Plus, they’re packed with vitamins, minerals, and antioxidants.
4. Fruits
Fruits are another great source of nutrients. They’re lower in calories than most other foods, and they’re a great source of fiber and vitamins. Just be sure to eat them in moderation, as they can be high in sugar.
5. Lean protein
Lean protein is an important part of any weight loss diet. It’s filling and satisfying and helps preserve muscle mass as you lose weight. Good lean protein sources include chicken, fish, tofu, and legumes.
6. Whole grains
Whole grains are a great source of fiber, which helps to keep you feeling full. They’re also a good source of vitamins, minerals, and other nutrients. Choose whole grain bread and pasta, and brown rice instead of white.
7. Nuts and seeds
Nuts and seeds are a great way to add some healthy fat to your diet. They’re also a good source of protein and fiber. Just be sure to eat them in moderation, as they can be high in calories.
8. Healthy fats
Healthy fats are important for a variety of reasons. They help to keep you full and satisfied, and they provide essential nutrients. Good sources of healthy fats include avocados, olive oil, and nuts.
9. Water
Water is essential for weight loss. It helps to keep you hydrated, and it can also help to fill you up. Carry a water bottle with you throughout the day, and drink up!
10. Tea
Tea is a great way to lose belly fat.